Category: Health

Success of “Do Boond Jindagi Ke”

This is a jingle that we all have heard so many times.  At times it was irritating and at times, we just let it pass. If we had a child aged under 5 years in our house, we did the needful and took our little ones to this camp for getting her/him immunised.

But make no mistake, this has been an overwhelmingly important and successful campaign that the Government has undertaken and the results are for us to see. India has been declared a Polio Free region. This being the result as there were no reported new cases of Wild Polio Virus  for three consecutive years, which is a pre-condition set up by WHO to attain this tag of a Polio Free Region. The last reported case of Polio in India was in Jan-2011 in Howrah-West Bengal. Continue Reading..


Mukund Mate
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Mukund Mate

Spice Masala 2 | Guide to Women’s Self Help Groups in India

Navratan (Namkeen) Mix

 Brand – Haldiram’s Nagpur – Navratan Mix [Jan 2014 - Rs. 36.00]

Haldiram Foods International Pvt. Ltd. (Unit Kasana)
20 km Stone, Village Gumthala, Bhandara Road, Nagpur 441 104 www.haldirams.com Continue Reading..


Dr. Bharat Bhushan
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Dr. Bharat Bhushan

Climbing stairs – your zero cost – high benefits workout.

Like me, are you fed up on the never ending expenses on the fitness centers, gyms, fitness trainers, diets etc just to maintain your health or to loose weight ?   It may not be necessary as I will try to explain a new, cost effective way to achieve your health and fitness goals, which takes just 15 minutes of your time.

Given the nature of urban living in India, most of us would be living in apartment buildings. All you have to do is walk these stairs early in the morning, every single day, first thing in the morning.  Get out of your house ( at around 6:00am or whatever time is convenient to you) and walk straight down to the ground floor – Do not take the lift. Start walking upstairs, one flight at a time. The first flight will be the most excruciating, but persist.  Once you get tired, walk down from that point, and start climbing again. Continue Reading..


Mukund Mate
An article by:
Mukund Mate